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In Silicon Valley, we focus on all sorts of fitness: physical, career, raising children who will excel, fiscal, and so on. What’s the current state of your marriage fitness?

Wives, husbands, fiancés, girlfriends, boyfriends . . . take the Marriage Fitness Quiz and find out how fit you are in specific areas.

Based on your results, devise one or two experiments you can try for 12 weeks. Then retake the quiz to see your Marriage Fitness improvement.

You will notice that the questions are primarily phrased “I” not “she or he.” This is intentional as we are actually in control of, and may gain mastery of, our own words, actions, feelings, and behaviors.

See how fit your marriage is!

About this blog: I am a LMFT specializing in couples counseling and grief and have lived in Silicon Valley since 1969. I'm the president of Connect2 Marriage Counseling. I worked in high-tech at Apple,...