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Is your metabolism holding you back: Energy ups and downs, weight gain, non-energetic workouts, fatigue, trouble sleeping, mood problems, cravings. If these problems sound familiar, learn how to get the metabolic edge, be on your game and feel your best. The lecture is from 6:30-8 p.m., Tuesday, Feb. 28 at Tri-Valley YMCA (6693 Sierra Lane, Dublin). Free to YMCA members; $10 for non-members. Call 263-4443 limited space.
